Health 101: stay hydrated and rested

Jesus stood up and said, “Anyone who is thirsty may come to me and drink! Whoever believes in me, as it is written, ‘Rivers of living water will flow from within them.” Jn. 7:37-38

The human soul requires hydration just as much as the human body does. Christ is the source of refreshing, life-sustaining  nourishment. It is like a river that flows through us, hydrating our spirits. If we start feeling parched it could be that we’ve forgotten or just been too busy, to stop and drink. Sometimes the most productive thing we can do for ourselves physically, mentally, and spiritually is to take time to rest and drink.

Lord, I’m stopping by this river. Fill my soul and my life with Your living water.